You Deserve It!: The Embrace of Healthy Living

By Steve Bates

An inspirational guide to healthy living, wellness, self-security, dietary, fitness, work/life balance and more. Together we will navigate through the positives and negatives in our daily and sometimes overwhelming lives and look at what we can achieve by setting and maintaining healthy goals, routines and lifestyle changes to benefit our mental and physical wellness. We will look at time management, maintaining a positive work/life balance, how to disconnect and become more aware of your self-needs, proper sleep techniques/schedules and how to thrive with unwavering energy. You deserve it

• Format: Paperback
• Language: English
• ISBN: B0DSPVXTBS
• ISBN13: 9798306036793
• Release Date: January 2025
• Publisher: Independently Published
• Length: 260 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"