You Can Be Thin!: Slenderness Through Psychology

By Herman Friedel ,Milton Jacovy and Herman Friedel

Book Overview

""You Can Be Thin : Slenderness Through Psychology"" is a self-help book written by Herman Friedel. The book focuses on the psychological aspects of weight loss and provides practical advice on how to achieve and maintain a healthy weight. The author argues that weight loss is not just about diet and exercise, but also about changing one's mindset and behavior. The book covers topics such as self-esteem, motivation, stress management, and goal setting. It also includes exercises and techniques to help readers overcome emotional eating and develop a positive body image. The book is written in a conversational style and is aimed at anyone who wants to lose weight and keep it off. It is a helpful guide for those who have struggled with weight loss in the past and are looking for a new approach.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1163134384
• ISBN13: 9781163134382
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"