You Are What You Eat

By Ursula Johnson

What if every bite was building tomorrow's you?

You Are What You Eat is a fun and eye-opening book that helps kids discover how food affects their energy, mood, focus, sleep, and body. Through colorful and surprising pages, young readers learn that food is not just something on a plate. It can be a power-up, a clue, a message, and a choice.

This is not a boring nutrition book or a book about being perfect. It is a playful guide that helps kids listen to their bodies, understand cravings, make smarter choices, and see food in a whole new way.

Perfect for curious kids, parents, and teachers who want healthy eating to feel fun, simple, and memorable.

• Format: Paperback
• Language: English
• ISBN: B0H2RN8LC8
• ISBN13: 9798198178366
• Release Date: May 2026
• Publisher: Independently published
• Length: 83 Pages
• Weight: 0.36 lbs.
• Dimensions: 10.0" x 0.2" x 7.0"