You Are the Cake: Discover Your Essence, and Revel in the Sweetness!

By Geetanjali Arunkumar

Life hits all of us with challenges. For some, it is the trivial things that overwhelm while others experience a torrent of difficult times. Caring and accepting oneself is critical to health and peace of mind. How do we change the hardships into joyful moments? How do we create love to overcome the troubles and turn impossibilities into possibilities? The author Geetanjali Arunkumar suffered from a debilitating chronic illness and she shares her story of how shifting her mindset, learning the secrets of loving herself, and embracing tried-and-true self-help techniques helped her achieve the health, happiness, and fulfillment she enjoys today. If you struggle with feeling good enough, try to meet others' unrealistic expectations, or feel powerless to have the life you want, this inspiring book is for you. In 'You Are the Cake', Geetanjali helps you explore through journaling and self-discovery helpful concepts which lead to a more authentic you! Understand the notion and practice of loving oneself Change long-held thought patterns and reduce self-criticism How to get away from negativity and move towards happiness Let go of guilt and overcome doubt How to let go of unhealthy anger Understand the need to forgive oneself and others Release fears which block you from living your life to the fullest Learn Method to reduce anxiety and lower stress Empower oneself Live with authenticity Enjoy loving relationships Find inner peace and balance Call to action: Buy the book and get started today!

• Format: Paperback
• Language: English
• ISBN: 109298089X
• ISBN13: 9781092980890
• Release Date: July 2019
• Publisher: Independently published
• Length: 166 Pages
• Weight: 0.68 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"