You Are Not Your Mind: A Practical Guide To Understand your mind and live more freedom

By JG BOSCH

What if you are not your mind?
You think all day.
You interpret.
You anticipate.
And without realizing it... you believe that all of that is you.
But there's something most people have never been told:
You are not your thoughts.
This book shows you, in a clear and practical way, how your mind really works - and why you get trapped in it without noticing.
You'll discover that much of your suffering doesn't come from what happens...
but from how your mind interprets, repeats, and anticipates everything.
In this book, you will discover: Why you are not your thoughtsHow to recognize when your mind is in controlWhat "mind mode" is and how to get out of itHow to stop reacting automaticallyHow to create space between you and your thoughtsHow to live with more clarity, calm, and presenceSimple exercises to apply this in your daily life
This is not a theoretical book.
It's a practical guide to understanding your mind...
and finally stepping out of it.
This is not about getting rid of your mind.
It's about no longer confusing yourself with it.
And when that happens...
more clarity appears
more calm
and a completely different way of living

• Format: Paperback
• Language: English
• ISBN: B0H17DJVJR
• ISBN13: 9798195999407
• Release Date: May 2026
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"