You Are Not Alone Lib/E: Hope and Healing for Survivors of Abuse

By Mannette Ruestman

A Powerful self-help book for individuals who have experienced physical, emotional or sexual abuse. This book contains personal stories, inspirational quotes, easy to follow exercises and simple explanations of the healing process with a compassionate, supportive voice. The author lets survivor know they are not alone and they each individually possess the ability to heal. Designed to take each survivor from denial through the process of healing from releasing their past and navigating personal suffering so they can discover more joy and happiness. This book discusses: How to identify abuse: what it looks like, sounds like, and feels like;The importance of the Big 3, (unconditional acceptance, love and self-respect);How understanding your past is the key to your future;The value of discovering yourself in order to nourish your dreams and desire, How to ultimately find more joy and happiness in your life; andSteps to cultivating healthier relationship

• Format: Audio CD
• Language: English
• ISBN: 1982640804
• ISBN13: 9781982640804
• Release Date: January 1
• Publisher: Made for Success