YOU are enough: Anxiety Journal Workbook Anxiety Management Workbook For Womens

By Seth Blastbot

★Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.★

It's normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job. Ordinary anxiety is a feeling that comes and goes, but does not interfere with your everyday life.

With this anxiety and self care journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control.

• Format: Paperback
• Language: English
• ISBN: 0731633695
• ISBN13: 9780731633692
• Release Date: March 2021
• Publisher: Andrei Ulmet
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"