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How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a single... Read Full Overview

How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a single... Read Full Overview

Rupa Mehta is the founder of Nalini Method, a transformative fitness regimen that combines principles from Western and Eastern philosophies. Called a "pint-sized guru" by VOGUE Magazine and the "Rachel Ray of Fitness" by the New York Post, Rupa is known for her challenging, innovative... Read Full Overview