Yoga

by Goldie Karpel Oren

This indispensable guide to yoga gives an in-depth description of asanas or postures and the spiritual and mental discipline required to practice them. The simple how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy. Color photographs display proper movement for postures, and anatomical illustrations show the various muscles that are used in each exercise. Text boxes explain the correct form in posture...

• Format: Library Binding
• Language: English
• ISBN: 1477781625
• ISBN13: 9781477781623
• Release Date: December 2014
• Publisher: Rosen Young Adult
• Length: 192 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.5" x 7.3" x 9.3"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12