Yoga Nidra

by Dharma Wilkinson

How to learn and develop your Yoga Nidra practice, even if you've never done exercise, for easy meditation and mindfulness

Yoga Nidra is an ancient technique which has been practiced for generations. It's the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential.

In the Yoga Nidra by Dharma Wilkinson,...

• Format: Paperback
• Language: English
• ISBN: 1801136610
• ISBN13: 9781801136617
• Release Date: November 2020
• Publisher: Dharma Wilkinson
• Length: 142 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"