Yoga Mastering the Basics

This DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.

• Format: DVD Audio
• Language: English
• Release Date: February 2007
• Publisher: Himalayan Institute Press
• Number of Disks: 1
• Other Video Info: audiobook
• Weight: 0.20 lbs.
• Dimensions: 7.8" x 0.5" x 5.5"