After the Breakup: A Self-Love Workbook: A Compassionate Roadmap to Getting Over Your Ex

By Tamara Thompson Lmft

Find comfort and hope after a breakup with guided exercises in self-love

Picking up the pieces after a breakup can be difficult--but moving on is possible with a little self-love This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence.

Discover the meaning of self-love--Redefine what it means to feel complete by showing up for yourself with love and compassion.Begin to heal--Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization.Relatable stories--Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love.A supportive companion workbook--This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience

Build a better relationship with yourself with this uplifting breakup book.

• Format: Paperback
• Language: English
• ISBN: 1685397379
• ISBN13: 9781685397371
• Release Date: January 2023
• Publisher: Callisto
• Length: 178 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 7.5" x 9.1"