The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance

By Tiffany Shelton Mariolle PhD

Start your journey to self-love in just 5 minutes a day

So often in life, it's easier to be kinder to others than to yourself--yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize you're worth celebrating

A quick approach--Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes. Powerful prompts and practices--Learn to be kind to yourself with thoughtful prompts, activities, and affirmations that help you recognize your value, set boundaries, and more. Total flexibility--This journal can be completed in any order--work through it chronologically or jump around to the entries that speak to you in the moment.

Build confidence and boost your sense of self with The 5-Minute Self-Love Journal.

• Format: Paperback
• Language: English
• ISBN: 168539745X
• ISBN13: 9781685397456
• Release Date: October 2022
• Publisher: Callisto
• Length: 148 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 5.8" x 8.2"