How Do I Feel?: A Mental Health Journal for Kids

By Becca Heiden PhD

Help kids understand their emotions

Experiencing new emotions about school, parents, friends, and everyday life is all part of being a kid--and each feeling is perfectly normal. Teach kids all about emotions and how to manage them with this mental health journal.

Space for thoughts--Insightful prompts encourage kids to dive into their emotions, identify feelings, and practice expressing themselves in healthy ways. Self-care activities--Kids will learn and practice mindfulness through fun activities, including coloring, breathing exercises, drawing, and more. Tips and strategies--Help kids support their well-being and mental health with good habits, including the importance of an active lifestyle, good sleep, and more.

Give your child a positive foundation for their journey with this mental health children's book.

• Format: Paperback
• Language: English
• ISBN: 1685397212
• ISBN13: 9781685397210
• Release Date: October 2022
• Publisher: Callisto Kids
• Length: 110 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7