5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm

By Steven Rivera

Build a Zen mindset every day with this 5-minute journal

Understanding Zen philosophy often requires years of study--but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.

Everyday Zen--Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.

Insight and introspection--Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.

5-minute Zen meditations--These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.

Pick up this Zen journal today and create a new routine that encourages positivity and self-care.

• Format: Paperback
• Language: English
• ISBN: 1685397050
• ISBN13: 9781685397050
• Release Date: October 2022
• Publisher: Callisto
• Length: 140 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.6" x 5.9" x 8.1"