Your Inner Child: A Guided Journal to Heal Your Past and Recover Your Joy

By Kelly Bramblett

Heal old wounds with guided journaling

Our childhood experiences--both good and bad--leave lasting impressions on our lives. This supportive journal is filled with writing prompts, affirmations, exercises, and thoughtful practices to help you heal your inner child and embrace a more fulfilling future.

Proven healing methods--Evidence-based practices such as breathwork, meditation, and visualization show you how to heal your inner child. Self-reflective journaling--Examine the legacy of painful memories and learn how to make peace with your past. Reclaim your happiness--Work through feelings of insecurity, shame, and isolation to reparent yourself with compassion, care, and joy.

Build a more positive and fulfilling life with this inner child workbook.

• Format: Paperback
• Language: English
• ISBN: 1685392741
• ISBN13: 9781685392741
• Release Date: September 2022
• Publisher: Callisto
• Length: 142 Pages
• Weight: 5.70 lbs.
• Dimensions: 0.4" x 5.8" x 8.3"