The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm

By Mayra Díaz and Mayra Diaz MS LMFT

Find relief from panic attacks in 7 weeks

Panic attacks can be scary and overwhelming--but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.

The roots of panic--Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress. Methods to cultivate calm--Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more. Your 7-week plan--Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.

Soothe anxiety and panic with this workbook.

• Format: Paperback
• Language: English
• ISBN: 1638077959
• ISBN13: 9781638077954
• Release Date: August 2022
• Publisher: Callisto
• Length: 206 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"