Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment

By Lauren Maher

Book Overview

Find relief with mindfulness

The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment.

Mindfulness in action--Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward. Panic attack specific--Explore targeted guidance focused solely on panic attacks for more effective solutions. Empowering exercises--Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.

Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.

• Format: Paperback
• Language: English
• ISBN: 1638786992
• ISBN13: 9781638786993
• Release Date: August 2022
• Publisher: Callisto
• Length: 190 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.7" x 7.4" x 9.2"