Mindfulness Workbook for Perfectionism: Effective Strategies to Overcome Your Inner Critic and Find Balance

By Elaine A Thomas PsyD

Embrace mindfulness and make peace with imperfection

It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.

Understand perfectionism--Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth. Explore mindfulness--Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment. Build your practice--Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.

Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.

• Format: Paperback
• Language: English
• ISBN: 1638784493
• ISBN13: 9781638784494
• Release Date: July 2022
• Publisher: Callisto
• Length: 166 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"