Plant-Based Low-Fodmap Cookbook: Whole Food Recipes and Meal Plan

By Rhyan Geiger

Discover gut relief on a plant-based low-FODMAP diet

A low-FODMAP diet limits certain carbs, improving gut health and soothing IBS-related discomfort--and now you can make it plant-based Indulge in mouthwatering, plant-based recipes that avoid high-FODMAP foods and help you find relief. This cookbook features all the dietitian-backed meals and advice you'll need to create your own whole-food, low-FODMAP meal plan.

Identify low-FODMAP foods--Learn to distinguish between low-FODMAP and high-FODMAP foods, so you can make smart decisions for your health and well-being. Two-week meal plan--Eat delicious, gut-friendly recipes in a customizable two-week meal plan as you eliminate and reintroduce high-FODMAP foods, identifying what works for your body. 75 flavorful recipes--Enjoy a variety of appetizing recipes, from sweet strawberry smoothies for breakfast to spicy buffalo sauce over veggie-stuffed eggplant for dinner.

Boost gut health with a plant-based, low-FODMAP diet and a customizable meal plan.

• Format: Paperback
• Language: English
• ISBN: 1638784469
• ISBN13: 9781638784463
• Release Date: January 1
• Publisher: Rockridge Press
• Length: 150 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"