5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm

By Stacy Spensley

Keep calm and parent on

Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.

What sets this apart from other books about parenting toddlers:

Stay grounded--Discover how tools like breathwork and visualization can keep you grounded in trying times. Building a sustainable practice--Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days. Empowering exercises--Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.

Adopt a mindfulness practice and start alleviating parenting stress today.

• Format: Paperback
• Language: English
• ISBN: 1638783381
• ISBN13: 9781638783381
• Release Date: May 2022
• Publisher: Rockridge Press
• Length: 176 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"