Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice

By Alexa Brand and Alexa Brand LMFT

Book Overview

Build a sustainable self-care routine that will help you thrive

Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.

What sets this guided journal apart:

Self-care overview--Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. Interactive exercises--Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more. Repeated daily check-ins--The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state.

Make self-care a consistent daily routine with this self-care journal and tracker.

• Format: Paperback
• Language: English
• ISBN: 1638076871
• ISBN13: 9781638076872
• Release Date: February 2022
• Publisher: Callisto
• Length: 182 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.8" x 8.3"