8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms

By Cynthia V. Catchings and Cynthia V. Catchings LCSW-S LCSWC CMHIMP CFTP

Take positive and practical steps toward well-being

Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.

Empower yourself--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. An eight-week program-- Lessen your depression symptoms with exercises that build your skills progressively each week.

Discover practical coping strategies to help you recognize and ease depression.

• Format: Paperback
• Language: English
• ISBN: 1638781583
• ISBN13: 9781638781585
• Release Date: September 2022
• Publisher: Callisto
• Length: 194 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.6" x 7.4" x 9.1"