Self-Esteem Journal: Encouraging Prompts and Practices to Nurture Your Self-Worth

By Briana Hollis

Book Overview

Nurture your self-esteem and embrace what makes you unique

Having healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life. This guided journal encourages you to evaluate and improve your self-esteem through powerful and engaging writing prompts and activities. Learn to accept yourself as you are and move toward more confidence and self-love--so you can truly thrive.

This self-esteem journal can help you:

Build your self-esteem--From establishing self-compassion and self-respect to harnessing your inner power to achieve your goals, each section of this journal builds upon the previous one to help you flourish. Try proven methods--Find thought-provoking exercises based on techniques like mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, and more. Lift yourself up--Discover uplifting quotes and positive affirmations to inspire you on your journey to improved self-esteem.

Learn to love yourself more every day with help from the Self-Esteem Journal.

• Format: Paperback
• Language: English
• ISBN: 1638074208
• ISBN13: 9781638074205
• Release Date: September 2021
• Publisher: Callisto
• Length: 176 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 8.0" x 7.9"