Mindfulness Word Search Book for Adults

By Rockridge Press

Pleasing puzzles to help you live more mindfully

Exercising your mind can lead to a happier, healthier you--and taking a few minutes out of your day to focus on word searches will help you feel more at peace. This collection of mindfulness-centered puzzles encourages you to slow down and enjoy a moment for yourself.

This standout among word search books for adults features:

Mindfulness explained--Find out what mindfulness is, how it can help you live better, and different ways you can bring it into your life. Satisfying word searches--Tune out distractions and discover how solving simple puzzles allows you to press pause on life's stresses and be more in the moment. Progressive difficulty--These word searches start out easy and grow more challenging, making it easy to pick the right puzzle for your current mood. Effective exercises--Expand your mindfulness practice with additional exercises to help you calm emotions, find joy, and more.

Take an active approach to learning mindfulness with this word search for adults.

• Format: Paperback
• Language: English
• ISBN: 1638077568
• ISBN13: 9781638077565
• Release Date: October 2021
• Publisher: Callisto
• Length: 114 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"