The Boundaries Journal: Prompts and Practices for Healthier Relationships--And a Happier You

By Jaime Reeves

Journal your way to better boundaries

Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others--and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.

What sets this boundaries book apart:

5 key themes--Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life. Engaging exercises--In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries. Additional support--Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice.

Improve your relationships and your overall well-being with The Boundaries Journal.

• Format: Paperback
• Language: English
• ISBN: 1638076537
• ISBN13: 9781638076537
• Release Date: March 2022
• Publisher: Callisto
• Length: 162 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.5" x 8.0" x 8.0"