After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex

By Lindsey Dortch Brock and Lindsey Dortch Brock LCSW

Book Overview

Bounce back stronger with this guided self-love journal

Breakups can be devastating, but they also offer an opportunity to become a stronger version of yourself. This guided journal helps you make sense of your feelings, track patterns, and turn emotional experiences into practical steps toward self-discovery. Reflect and rebuild with writing prompts, exercises, and insights designed to strengthen self-esteem, manage emotions, and prepare for healthy, happy relationships ahead.

For every breakup--Designed for anyone ending a relationship, regardless of its length or type.Reflect and grow--150 entries, quotes, and exercises guide you through processing feelings, identifying growth areas, and boosting self-confidence.Step-by-step healing--Follow a guided path from immediate coping to embracing your next chapter with clarity and self-compassion.

Reprioritize yourself, process your feelings, and build lasting self-love with After the Breakup.

• Format: Paperback
• Language: English
• ISBN: 1638070407
• ISBN13: 9781638070405
• Release Date: October 2021
• Publisher: Callisto
• Length: 182 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 8.0" x 7.9"