Self-Compassion Journal for First-Time Moms: Prompts and Practices to Nurture Kindness and Self-Care

By Hanna G. Kreiner

Nurture self-compassion and confidence as you enter motherhood

Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent.

Made for new moms--This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child. Tackle challenges with ease--Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness. Find the strategies that work for you--Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more.

Practice being kind to yourself on your parenthood journey with this radical self-love journal.

• Format: Paperback
• Language: English
• ISBN: 1638074194
• ISBN13: 9781638074199
• Release Date: August 2021
• Publisher: Callisto
• Length: 174 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 8.0" x 8.0"