The Self-Confidence Journal: Prompts and Practices to Overcome Self-Doubt and Improve Self-Esteem

By David Shanley PsyD

Propel yourself forward as you build self-confidence through journaling

Start taking steps to conquer low self-esteem with The Self-Confidence Journal. A powerful companion to The Self-Confidence Workbook, this guided journal offers space to explore your emotions as you learn how to battle negative thoughts and adopt healthy behaviors.

What sets this self-esteem journal apart from other self-confidence books for women:

Motivational methods--A thoughtful collection of prompts and affirmations invite deep reflection that helps you to understand where your esteem issues stem from and develop a more positive outlook. Themed approach--The journal is broken down into seven themes, such as facing your fears, which help clarify the path to self-confidence and make each step more manageable in the process. Thoughtful exercises--Apply what you've learned with simple exercises like breaking your goals into smaller action items or reframing pessimistic thoughts through a more positive thinking lens.

Break free from self-doubt and boost your confidence with this compassionate journal.

• Format: Paperback
• Language: English
• ISBN: 1638780978
• ISBN13: 9781638780977
• Release Date: February 2022
• Publisher: Callisto
• Length: 180 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.7" x 7.9" x 7.9"