Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief

By Sally Annjanece Stevens

Book Overview

Help your teen say goodbye to their worries with the power of mindfulness

Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults.

This easy-to-use anxiety workbook for teens includes:

Tools to stop anxiety--Teens will learn how being more mindful will help them manage their worries, appreciate the little things, and have a more positive outlook on life.Exercises that don't feel like homework--This workbook takes the stress out of learning stress-relief skills with an engaging mix of quizzes, prompts, meditations, and more.Stories of teen success--Your teen will be able to see how mindfulness practices have helped teens just like them overcome anxiety and be their best selves.

Help the teen in your life develop the tools they need to overcome anxiety.

• Format: Paperback
• Language: English
• ISBN: 163807349X
• ISBN13: 9781638073499
• Release Date: September 2021
• Publisher: Callisto Teens
• Length: 192 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"
• Age Range: 12 to 16 years
• Grade Range: Grades 7 to 11