The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health

By Jennifer Jodouin

Book Overview

Combine the healthy power of plant-forward foods with the Mediterranean diet

It's possible to make the vibrant, wholesome Mediterranean diet even better--by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.

Pick up a Mediterranean diet cookbook that's:

Mostly plants--Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. Truly healthy--Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease. Everyday easy--Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.

Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.

• Format: Paperback
• Language: English
• ISBN: 1648764533
• ISBN13: 9781648764530
• Release Date: July 2021
• Publisher: Callisto
• Length: 156 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"