Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

By Briana Hollis

Book Overview

Learn how to practice self-care with therapeutic prompts for young adults

From school and jobs to relationships and social media, stress can come from just about anywhere--but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.

A variety of exercises--This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care--Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques--Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.

Empower young adults to find peace and improve their well-being with this self-care journal.

• Format: Paperback
• Language: English
• ISBN: 1648769608
• ISBN13: 9781648769603
• Release Date: June 2021
• Publisher: Callisto Teens
• Length: 150 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.8" x 8.2"
• Age Range: 16 to 20 years
• Grade Range: Grade 11 to Postsecondary