A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy

By Allison Task

Book Overview

Learn holistic self-care through positive journaling--your guide for the new year

Self-care involves so much more than warm baths, a mug of tea, and meditation. Support every part of you with a guided journal that combines positive thoughts with tangible actions. A full year of introspective writing prompts encourages you to embrace challenges, but also to rest, repair, and replenish yourself as you grow. By the end of this year, you'll find yourself ready for anything.

52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise to help you meet your new year's resolutions, whatever they may be.Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.Wise words--This journal integrates positive affirmations, and inspirational quotes from great thinkers into the theme of each week.

Embark upon a productive and transformative new year with this weekly self-care journal.

• Format: Paperback
• Language: English
• ISBN: 1648764215
• ISBN13: 9781648764219
• Release Date: August 2021
• Publisher: Callisto
• Length: 176 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 5.7" x 8.2"