52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being

By Cynthia Catchings

Book Overview

Nurture your well-being through a year of journaling and self-reflection

Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life.

This yearlong mental health journal includes:

Daily journal prompts for mental health--Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.

Evidence-based methods for self-care--The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.

Inspiring words--Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.

Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.

• Format: Paperback
• Language: English
• ISBN: 1648767699
• ISBN13: 9781648767692
• Release Date: August 2021
• Publisher: Callisto
• Length: 172 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.6" x 5.7" x 8.2"