The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self

By Andrew Maxwell Triska

Writing prompts and self-care exercises to help you feel like your authentic self

No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out.

Make room for yourself--Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.

Celebrate you--Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.

Evidence-based strategies--Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.

Unlock what empowers you with The Transgender Self-Care Journal.

• Format: Paperback
• Language: English
• ISBN: 1648763189
• ISBN13: 9781648763182
• Release Date: July 2021
• Publisher: Callisto
• Length: 170 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 8.0" x 8.0"