Navigating Grief: A Guided Journal: Prompts and Exercises for Reflection and Healing

By Mia Roldan

Book Overview

Grief doesn't follow a straight line. This journal doesn't either.

Navigating Grief: A Guided Journal is a compassionate tool for anyone processing the loss of a loved one, whether fresh and raw or long-buried beneath daily life. Created by licensed therapist Mia Roldan (LCSW, LCDC), this flexible grief journal helps you make sense of sorrow through gentle, open-ended writing prompts rooted in real mental health practices.

What makes this grief journal different?

Use it your way -- Structured around the five stages of grief but emotionally and chronologically.Prompts that support, not pressure -- Designed to encourage healing through self-reflection, memory-keeping, and emotional validation.Therapist-backed techniques -- Built on evidence-based tools from CBT, mindfulness, and positive psychology, for grounding, self-soothing, and emotional clarity.Companion between therapy sessions-- A quiet guide when you need support most, especially during sleepless nights or isolated mornings.Words that hold space -- Includes curated affirmations and quotes to uplift without platitudes, chosen to resonate with real grief.

Perfect for use after the loss of a spouse, parent, child, sibling, friend, or pet, Navigating Grief gently helps you explore your emotions, reflect on your memories, and rebuild emotional resilience--one page at a time.

• Format: Paperback
• Language: English
• ISBN: 1648763162
• ISBN13: 9781648763168
• Release Date: August 2021
• Publisher: Callisto
• Length: 168 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 7.9" x 7.9"