Yoga Journal's YOGA Step by Step (The Total Guide to Beginning Your Home Practice) Session 3 (Balancing Poses for Focus & Energy) with Natasha Rizopoulos

Featuring: 35 minute active instructional session, PLUS 20 minute flowing workout. These poses are suitable for advanced beginners. This description may be from another edition of this product.

• Format: DVD
• Release Date: January 2003
• Weight: 0.25 lbs.