Yoga Game: A Guide to Modern Practice - International Edition

By Aiden Harvey

YOGA GAME
Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga Game focuses on yoga as a bringing together of the body and mind in the context of modern living.

Harvey, an RYT-200 teacher, also explains essential philosophical concepts and offers the yogic perspective on health and wellbeing. With step-by-step instructions and a deep dive into the historic and modern day versions of practice, Yoga Game is the type of comprehensive guide that will be of interest to every yoga practitioner.

The author explains that often when we feel stress or a sense that life has gotten out of control, it's not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what is called "vidya," we are able to see the intricacies of life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive.

• Format: Paperback
• Language: English
• ISBN: B0BVDFHFZJ
• ISBN13: 9798377173137
• Release Date: January 2023
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"