Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life

By Rebecca Rissman

Book Overview

Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1630790133
• ISBN13: 9781630790134
• Release Date: January 2015
• Publisher: Switch Press
• Length: 208 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"
• Age Range: 9 to 13 years
• Grade Range: Grades 4 to 8