Yoga for Transformation: Beyond Asana Into Awareness

By Kristen Eykel Cht

Why spend $297+ on online yoga courses when everything you need is right here?

Yoga for Transformation - Beyond Asana Into Awareness is your complete 6-week system for profound life change-delivered in a premium, full-color workbook you can hold in your hands.

This isn't a book you read. It's a program you live.

For just 5 minutes each morning, you'll move through a scientifically-structured blend of yoga mudras, breathwork, meditation, and guided journaling that rewires your brain and transforms how you show up in life.

What's Inside Your 42-Day Transformation:

Daily yoga sequences with full-color postural guidance-no guessing, no YouTube rabbit holesTargeted meditation prompts designed to reprogram limiting beliefs using proven hypnotherapy techniqueStructured journal space to track your evolution and cement new neural pathwaysProgressive practices that build on each other, creating lasting change (not temporary motivation)

Why This Works When Other Programs Fail:

Most people abandon yoga courses because they're overwhelming, time-consuming, or too abstract to integrate into real life. This program succeeds because it's:

Just 5 minutes (you can do it before your coffee brews)Grounded in neuroscience (ancient wisdom + modern brain research)Progression-based (builds habits that stick)Complete in one place (no apps, no subscriptions, no upsells)

The Results Speak:

Practitioners report sleeping deeply for the first time in years. Navigating high-stress situations with unexpected calm. Feeling genuinely present with loved ones. Speaking their truth without second-guessing. Trusting their intuition again.

This Is For You If:

You're tired of stress running your lifeYou want practical tools that work in the real worldYou're ready to invest in yourself (not just consume content)You can commit 5 minutes a day for 42 days

What You're Really Getting:

Think of this as a $500 yoga teacher training condensed into daily practices you can do at home. No commute. No livestream schedule. No expiring access. Just you, this book, and 42 days of showing up for yourself.

The transformation you're seeking is already inside you. This system shows you exactly how to unlock it.

Your 6-week journey to clarity, confidence, and unshakable inner calm starts the moment this arrives at your door.

Begin today.

• Format: Paperback
• Language: English
• ISBN: 0984365761
• ISBN13: 9780984365760
• Release Date: June 2017
• Publisher: Big K Productions
• Length: 102 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"