Yoga For Surfers

Starring: Peggy Hall

Whether you're new to surfing, a seasoned pro, or somewhere in between, you'll find that practicing yoga will do more than just improve your surfing; it will enhance every aspect of your life! Features avid surfer and certified yoga instructor Peggy Hall and top pro surfers Rochelle Ballard and Taylor Knox Learn surf-specific moves designed to prevent injury. Pre-surf session for flexibility and focus: a perfect warm-up before surfing, this flowing routine awakens and energizes the entire body. Water session to give you energy and confidence; Simple moves you can do on your board to stay loose, warm, and focused between sets and a post-surf session for stretching and rejuvenation; A relaxing routine to calm your mind, rejuvenate your body, and shorten your recovery time between surf sessions.

• Format: DVD
• Language: English
• UPC: 014381212822
• Release Date: May 2003
• Rating: Unrated (Not Rated)
• Publisher: Image Entertainment
• Director: Peggy Hall
• Starring: Peggy Hall
• Runtime: 51 minutes
• Number of Disks: 1
• Other Video Info: Color; Dolby; DVD; NTSC
• Weight: 0.80 lbs.