Yoga for Mind, Body & Spirit: The Complete Guide

By Markus Drye

Yoga for Mind, Body & SpiritThe Complete GuideYoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus.Order Your Copy Now and have all the information on your finger tip

• Format: Paperback
• Language: English
• ISBN: B08XZNBKK1
• ISBN13: 9798716312845
• Release Date: January 1
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"