Yoga for Busy People

By Bijoylaxmi Hota

Book Overview

A user-friendly book with a hoard of information on how to maintain good health Yoga for Busy People has been specially designed for those who have little time to spend on their health. Good health is the outcome of a variety of things: exercise rest relaxation cleanliness proper nutrition avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise) pranayama (yogic breathing) shatkarma (cleansing techniques) yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone it also provides hints on how to fit them into a busy and demanding schedule.

• Format: Paperback
• Language: English
• ISBN: 8171678386
• ISBN13: 9788171678389
• Release Date: October 2002
• Publisher: Rupa Publications India
• Length: 120 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 8.0" x 8.0"