Yoga for Beginners: Your complete guide For Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now

By Loren Carrillo

Book Overview

Welcome to the wonderful world of Yoga. In here, you will find mantras and there is also perseverance and effort. One does not achieve greatness by merely wishing for something. You will find here the book, "Yoga for Beginners: Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now" teaches you how to master this intricate art and reap the benefit from the comfort of your home.Indeed, to the uninitiated, there is a whole world to explore. Right from Mudras to Bandhas and Breathing Practices, one must master each step to gain complete control over one's body. You have a whole range of poses - Beginner, Intermediate, and Advanced that reveal the secrets to unending youth and happiness.So, what are you waiting for? Take the first step toward a healthier and fitter you now here's a sneak peak of what's inside this book: what is yogathe mindset you need to havethe Benefits of Doing YogaYoga Poses: Beginners, Intermediate and AdvancedA Yoga DietA Yoga FAQThe World of Mudrasand much much more Get your copy now

• Format: Paperback
• Language: English
• ISBN: 1093474629
• ISBN13: 9781093474626
• Release Date: April 2019
• Publisher: Independently Published
• Length: 248 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"