YOGA FOR BEGINNERS AND ANYONE INTERESTED: What To Expect As A Beginner And Knowing If Yoga Is Actually Right For You, The 5 Tibetan Rites.

By Thomas Greenwald

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequencesTake a deep breath. Yoga for Beginners will do the rest.Grab Your Copy Now

• Format: Paperback
• Language: English
• ISBN: B08RB7FNSM
• ISBN13: 9798586714855
• Release Date: January 1
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"