Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability

by Peggy Cappy

Book Overview

At last, a yoga program anyone can do An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.

You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise...

• Format: Paperback
• Language: English
• ISBN: 0312340877
• ISBN13: 9780312340872
• Release Date: April 2006
• Publisher: St. Martins Press-3PL
• Length: 216 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 7.5" x 9.2"