Yo Me Transformo: Terapia Sin Filtro Para Mujeres / I Transform Myself: Therapy Without Filters for Women [Spanish]

By Guada Sánchez

Book Overview

Con cete y vencer s. Las claves de una psicolog a sin tab es para mujeres

Naciste conectada contigo misma al cien por cien. Te expresabas y comunicabas con el mundo tal cual lo sent as. A lo largo de la vida, debido en gran parte a experiencias dolorosas, aprendiste poco a poco a desconectarte de ti. Empezaste a interpretar roles, a ponerte m scaras y a invalidar tu esencia para sobrevivir.

El prop sito de este libro es ayudarte a conectarte de nuevo contigo misma, emprendiendo un profundo viaje para entender c mo funciona tu sistema nervioso, c mo se construyen las emociones, cu les son los diferentes estilos de apegos, qu es lo que te regula y desregula y c mo conectar con tu conciencia para aprender a ser tu mejor aliada, tu mayor cuidadora y tu propia cultivadora de autoestima.

ENGLISH DESCRIPTION

Know yourself and you will conquer: the keys to psychology without any taboos, for Women.

You were born fully connected to yourself. You expressed yourself and communicated with the world as you felt it. Throughout life, largely due to painful experiences, you gradually learned to disconnect from yourself. You began to play roles, to wear masks, and to invalidate your core in order to survive.

The purpose of this book is to help you reconnect with yourself, embarking on a deep journey to understand how your nervous system works, how emotions are constructed, what the different attachment styles are, what regulates and deregulates you, and how to connect with your consciousness to learn to be your best ally, your greatest caregiver, and your own gardener of self-esteem.

• Format: Paperback
• Language: Spanish
• ISBN: 8419248886
• ISBN13: 9788419248886
• Release Date: June 2024
• Publisher: Vergara
• Length: 288 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.0" x 5.5" x 8.3"