Have you ever made a promise to someone but could not keep it? You had good intentions, you really wanted to and you thought you could do it, but something kept you from fulfilling that promise. We all get excited and hopeful when a promise is made to us. In our mind, this individual is going to come through, we will make this happen, he or she said "Yes" and this causes a high expectation; it lowers the stress level and often puts us in relax mode...