WTActualF?!

By Rebecca Cook

WTActualF? -A Raw, Unfiltered Journey Through Trauma, Healing, and Resilience

Most people go through hell in this lifetime. Some survive. Some thrive. Some stop and ask-WTActualF?

This isn't just another self-help book. It's survival, written in real time. It's the messy, painful, brutally honest truth about navigating trauma, unlearning toxic programming, and deciding-again and again-to fight for something more.

In these pages, Rebecca doesn't sugarcoat healing. She doesn't pretend it's easy, linear, or wrapped up in a neat bow. Instead, she offers unapologetic truths, the kind that make you stop, sit with your own experiences, and question everything you thought you knew.

Through storytelling, reflection, and dark humor, she explores:

The ways trauma embeds itself in the body-and how to break free.The brutal but beautiful reality of shadow work and personal transformation.The power of advocacy, sharing truth, and turning pain into purpose.The ongoing battle for mental health and resilience-especially while facing chronic illness.

Most importantly, she reminds you that you are not alone. That healing is yours to claim, even when it feels impossible. That survival isn't the end-it's just the beginning.

For anyone who has ever felt lost, broken, or like their story was too much to hold-this book is for you.

• Format: Paperback
• Language: English
• ISBN: B0FH47SQPW
• ISBN13: 9798231981397
• Release Date: July 2025
• Publisher: Rebecca Cook, Bsn, RN
• Length: 130 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.3" x 5.3" x 8.0"