Writing for Wellbeing: Theory, Research, and Practice

Book Overview

Writing can support our wellbeing even under the most difficult life circumstances, helping us to adapt to significant change, make sense of loss, improve our physical and emotional resilience, and foster personal growth. Numerous studies of Expressive Writing have confirmed this, and there are other established methodologies for practice. However, to date, few accounts have offered detailed descriptions showing how and why putting pen to paper...

• Format: Paperback
• Language: English
• ISBN: 1032163143
• ISBN13: 9781032163147
• Release Date: July 2023
• Publisher: Routledge
• Length: 264 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"